The transformative power of Music

Zenon Coaching is convinced that music has a very special role in our lives, that could be leveraged even more.
Music can help us develop our listening skills, identify and express our emotions, better understand and manage our stress, and develop our leadership skills.
In a team, music can reinforce cohesion and agility, help build a common language and meaning, understand and adjust team members rhythms, refine and assert team's voice and direction.

Laure Helfgott, founder of Zenon Coaching, has been working for two years with Pedro Alfaro, founder of MusicaParaTodos, in order to develop a new approach to team coaching, based on the "transformative power" of music, that allows participants to experiment and develop new behaviours and soft skills to help them cope with uncertainty and change.

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Focus and Mindfulness

Mindfulness is not only a social phenomenon, a temporary fashion. It is also a good way to learn how to do what our grand-parents did more naturally (maybe): focusing our attention, and taking time to observe thoughts and emotions, to breathe deeply and calmly,  paying attention to what is around us: people, sounds, colours...
Even if we can't (or don't want to) practice meditation every day, Mindfulness can help us disconnect, at least for a few minutes, from our restless lives and connect to ourselves.
Laure Helfgott, founder of Zenon Coaching, participated to the 8 sessions MBSR program at Universidad Complutense de Madrid, and she can help its clients learn and practice Mindfulness whenever it is appropriate.